Health Benefits of Dancing


Do you consider dancing to be only for entertainment? It might be time for you to consider the physical and emotional benefits associated with dance. What are the health benefits to dancing, you ask? Below are a few ways in which dance can improve your life.
Health Benefits of Dancing

First, dancing can be a very intensive cardio workout for your body. Cardio is good because it strengthens your heart. Many of today's aerobics classes are built with an underlying basis in dance. Getting on a dance floor and moving your body with the beat of the music, can be just as effective as walking or jogging. In fact, it might be even better because you're likely to dance longer than you would jog or walk.

Health Benefits of Dancing

Dancing is great at relieving stress. The combination of music and movement creates a natural way to escape from the stresses of life. Too much stress in your life leads to a wide range of physical problems. Using dance to reduce stress may be one of the most enjoyable methods available.

When you participate in regular exercise, you often enjoy additional benefits that can also be found in dance. If you begin to dance on a regular basis, you will lose excess weight. The physical activity will increase your metabolism helping you burn additional calories. Secondly, dance will help strengthen your muscles. Inactive muscles weaken, active, dancing muscles become stronger and fitter. This is evident by the strong bodies most professional dancers have.
Health Benefits of Dancing

Improved flexibility is another benefit to dancing. Many forms of dance require you to stretch, bend, and twist, aiding in increasing your range of motion.

Health Benefits of Dancing

One of the biggest health benefits of dancing is happiness. People who dance are more likely to feel inner joy, and inner happiness. Their bodies are active, their minds are alert, and they are engaging in a form of pleasure almost everyone enjoys. To many people happiness may not normally be considered a health benefit, but in test after test, unhappy people tend to become ill more often, and remain ill longer.

The overall health benefits of dancing can transform your life. It's never too late to start dancing.

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Stephen Carlos said...

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libramoon said...

I thought you might like to know about The Healing Dance Network


http://health.groups.yahoo.com/group/healingdance/

The Healing Dance Network: a web between the various healing dance studies, theories, practitioners and proponents through which to find, share and expand the study of healing through dance.

X Factor Nagpur said...

Nice post. Thanks for sharing. People can also learn this kind of dance by joining best dance classes in Nagpur. Contact 8055090449.

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Laurene R. Duvall said...

Ohh great

Jennifer D. Bowling said...

Dancing is very healthy a since it can change and inhale another life into a worn out soul. A few people utilize it to release the bolted innovativeness, an image of solidarity, trigger overlooked recollections and revive sentiment just to specify a couple. These have been a portion of the reasons why the quantity of individuals selecting in these classes has expanded in the ongoing past. I find a very good website for the Pharmacy information, If you want you can visit this site.

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