Health Benefits of Dancing

Health Benefits of Dancing
Dancing has countless benefits, both physical and mental.
Physically, dancing is excellent for nearly everyone. It is a great cardiovascular workout, which strengthens the heart and improves lung function.
A couple months of regular dancing and you'll not only help to extend your life span but you will likely find that you can walk farther distances and don't get tired climbing stairs any more.

Health Benefits of Dancing

Improved cardiovascular function also helps to lower cholesterol and helps to lower blood pressure.
The best part of improving your cardiovascular function is that it will help you to slow the aging process. Who wouldn't want that?
Dancing also helps to strengthen your muscles which is beneficial for a couple of reasons.
Strong muscles make you less prone to injury, and for women it can help avoid developing osteoporosis.
Improved flexibility and balance is another benefit of regular dancing. Improving flexibility is another way to avoid injury to joints. Improved balance helps to strengthen the nervous system.
And what is the benefit of dancing that tends to be everyone's favorite? The answer to that is simple - it makes you more attractive!
Think about it... you're burning calories and losing excess weight, you're toning your muscles, your core strength is improved so you're standing taller... you are getting better looking with every passing week that you are dancing regularly.
Over and above the physical benefits, there are emotional benefits that are just as important.
Many studies have shown that regular exercise stimulates brain chemicals that can leave you feeling more relaxed and happy.
For people who suffer from anxiety and depression disorders this is especially helpful as regular exercise helps to regulate the chemicals in the brain that help to avoid depression and anxiety.
Health Benefits of Dancing

Believe it or not, dancing even helps to improve your brain function. The act of using your brain to memorize the steps in a dance helps to stimulate your brain. This type of stimulation has been shown to help avoid deterioration of brain function as people age.

Dancing is almost guaranteed to boost your self esteem. You will be physically more attractive which will make you feel better about yourself, and you will have the sense of accomplishment that comes with learning a new skill.

Health Benefits of Dancing

Dancing is a social exercise, which means you will be either getting out and spending time connecting with your friends, or getting out and making new friends.
Having an active social life has been shown to result in people feeling generally happier and more satisfied with their life and their family.

If you have a spouse, dancing is a great way to connect with your partner.
The physical exercise combined with the sense of fun and adventure make it a great activity to do as a couple.
If you do not have a spouse, dancing is a great way to get out there and meet someone. There are lots of clubs and places where people gather to dance and it's a great place to meet someone with whom you already have something in common.

So in summary, this is an activity that will help you live longer, make you stronger, make you feel better about yourself and either help you connect with your partner or help you find a new partner.

How could anyone not love dance?

Benefit Of Dance : Important Benefits of Dance Education for Preschoolers

Benefit Of Dance : Important Benefits of Dance Education for Preschoolers
Does your child love to dance? When it comes to music and movement, young children embrace the fun and joy of dancing to the beat or creating their own interpretation of songs. Here are three benefits of dance education for preschoolers.

Benefit Of Dance : Important Benefits of Dance Education for Preschoolers

Benefit Of Dance : Dance education enhances physical, emotional, and social skills

Benefit Of Dance : Important Benefits of Dance Education for Preschoolers
Preschoolers benefit from age appropriate instruction that enhances their physical, emotional, and social skills. When it comes to having fun and learning to dance, the most engaging classes will include basic elements of creative movement, tap and ballet, vocabulary, and musicality. If you're looking to encourage self-expression, creativity, and imagination a creative movement based dance class is a good fit for your child. Young children experience the love of learning through dance and music. There is a feeling of accomplishment for your child when they learn a new step, stretch their body, and work together with their class.

Benefit Of Dance :  Dance education brings art and music to life for young dancers

Dance is story telling through movement. A class that engages the child in age appropriate activities incorporating drama, music, creative movement along with the excitement of basic dance steps gives young dancers skills for self-expression through art. Over time, children build their skills and deepen their understanding of rhythm and song and how it relates to the visual art of dance. Regardless of skill or experience, dance gives children a freedom to move in a way that reflects their uniqueness. As a group, dancers can create a piece for an audience thus deepening their appreciation for dance as a performing art.

Benefit Of Dance : Dance education instills the love of learning and growing

Young dancers gain a respect for the art and heritage of dance as a performing art when they are given an opportunity to actively participate in class. There are joys and growth occurs when dance education is delivered in a disciplined, yet positive environment that encourages the development and full self-expression of each dancer, regardless of age or experience. Over time, young dancers will discover that there will always be new steps to learn that build on one another. They are inspired to try new things once they master skills along the way. These benefits enhance learning at home, in school, and in other activities.

Children as young as two years old can enjoy the benefits of dance education. The key to keeping it fun is to find a program that has creative movement at the core. Seek teachers and schools that understand the unique needs of early childhood. Ask questions to determine whether they are a good fit for you and your child based on curriculum and instruction methods. Try some classes to see if your child is happy and learning new things along the way. Exposure to dance and performance gives young children another way to express their emotions through story-telling plus reap the benefits of moving their bodies through a physical art form.

Benefit of Dance : The Benefits of Adult Dance Lessons

Benefit of Dance : The Benefits of Adult Dance Lessons
Thanks to reality television shows like "Dancing with the Stars" and "So You Think You Can Dance," more people are becoming interested in dancing. Adults, teenagers and children all over the country are lining up to take classes at schools and studios.

Benefit of Dance : The Benefits of Adult Dance Lessons

Benefit of Dance : The Benefits of Adult Dance Lessons
Many adults have fond memories of taking dance classes as children or adolescents and wish to resume their instruction. Other adults have never taken lessons, but have wanted to since childhood. If this describes you, then now is the time to start. You'll be surprised at the benefits you'll gain.

Benefit of Dance : Physical Benefits

  1. Strength. Dancing builds muscular strength by using your own body weight as resistance. Many genres, such as ballet and jazz, require jumping and leaping through the air. Jumping and leaping properly demands very strong leg muscles.
  2. Endurance. If you want to increase your cardiovascular fitness and endurance levels, get up and get moving to the music. Building endurance means training your muscles to work hard for lengthy time periods without experiencing fatigue. If you are interested in participating in classes to build your endurance and your cardiovascular fitness, then consider particularly high-energy styles including Swing, Ballroom and Latin. National health experts recommend adults receive 30 to 60 minutes a day of physical exercise. An enjoyable dance class once or twice a week is a fantastic way to fulfill your body's requirement for exercise, while still having fun.
  3. Flexibility. Participating in the classes will definitely help you to improve upon your flexibility. You'll never start a class without a physical warm-up that includes stretching exercises. Your head, neck, shoulders, upper back, lower back, upper legs, lower legs and sides will always get a good stretch.

You will also improve your range of motion. You should have an easier time moving your shoulders, arms, and back. When your range of motion is increased, you will notice that your muscles are able to extend and flex better. Since most genres of dance require lots of bending and stretching, your flexibility will improve the longer you dance.

Benefit of Dance : Social and Emotional Benefits

  1. Socializing and Making Friends. Participating in dance class is a wonderful way to meet new friends. Many dating, engaged and married couples take Latin and Ballroom dance classes together, as they are able to exercise and socialize together and learn romantic partner dances.
  2. Improved Self-Esteem and Body Image. Unfortunately, many women in our society suffer with self-esteem and body image problems, caused partially by the unhealthy and unrealistic images of women portrayed in the media.

As you concentrate on dancing and learning new dance steps, your self-esteem will gradually rise. As you learn graceful new ways for your body to move through space, you will gain a better appreciation and respect for your body, resulting in a healthier body image.

There's no need to keep wishing and dreaming. Go out and take that dance class you've always dreamed about taking. It doesn't matter if you're an adult. The time to get started is now.

Benefits of Dance Class for Children

Many parents are enrolling their young children in dance class with hopes of dance stardom in their kids' futures without realizing the many other benefits of dance class has for these kids. Dance is not just for the aspiring professional performer. There is a place for recreational dancers in the world of dance and these students can benefit just as greatly from classes.
Benefits of Dance Class for Children

For the youngest dancers, class teaches them not only basic dance steps and creative movement curriculum, but peer interaction. For many young children this is the first group activity where they have the chance to interact with others their age and learn the dynamics of being in a group, all very important life skills. Students learn to take turns, they learn about personal space, when it is appropriate to hold hands in, say a partner dance or a circle dance with the class, and when it is necessary to leave their hands to themselves. All these skills are learned while enjoying the thrills of movement, new steps and fun "game like" activities that teach the fundamentals of dance. Young dancers also get to practice educational basics that are learned at school such as counting as the teacher asks them to do 4 plies or 8 tendus. They learn things such as colors, left vs. right and other movement opposites such as fast vs. slow, hard vs. soft. Being able to repeat and put into practice the basics they learn at school in a fun environment outside of their normal learning place can greatly increase the amount of information they retain and how well they can use this information.

Benefits of Dance Class for Children

Benefits of Dance Class for Children
As dancers get a little older and their dance class begins to increase in difficulty it becomes a great tool for exercise and personal fitness as well as increasing flexibility and improving balance and coordination. The balance, coordination and flexibility will be greatly beneficial to any sports they decide to play later in their childhood. It also teaches the importance of a healthy lifestyle at a young age. Keeping kids active and making them realize the importance of staying active, whether it be through dance or other exercise, will be greatly beneficial to them as they continue to grow. There are of course many activities that have similar benefits, but the beauty of dance for young children is all of the skills can be practiced and improved upon while dancing to music and having fun. Making learning fun for kids is the biggest obstacle. If you can make it fun and enjoyable for them and get them interested, they are ready and willing to learn new things. Most of the time these young dancers don't even realize they learning.

Benefits of Dance Class for Children

These dance classes for young children are great for personal growth and learning regardless of their desire to continue dancing in the future. All young kids can benefit from a dance class and learn things that they will take with them for the rest of their lives.