Do you consider dancing to be only for entertainment? It might be time for you to consider the physical and emotional benefits associated with dance. What are the health benefits to dancing, you ask? Below are a few ways in which dance can improve your life.
First, dancing can be a very intensive cardio workout for your body. Cardio is good because it strengthens your heart. Many of today's aerobics classes are built with an underlying basis in dance. Getting on a dance floor and moving your body with the beat of the music, can be just as effective as walking or jogging. In fact, it might be even better because you're likely to dance longer than you would jog or walk.
When you participate in regular exercise, you often enjoy additional benefits that can also be found in dance. If you begin to dance on a regular basis, you will lose excess weight. The physical activity will increase your metabolism helping you burn additional calories. Secondly, dance will help strengthen your muscles. Inactive muscles weaken, active, dancing muscles become stronger and fitter. This is evident by the strong bodies most professional dancers have.
Improved flexibility is another benefit to dancing. Many forms of dance require you to stretch, bend, and twist, aiding in increasing your range of motion.
Health Benefits of DancingOne of the biggest health benefits of dancing is happiness. People who dance are more likely to feel inner joy, and inner happiness. Their bodies are active, their minds are alert, and they are engaging in a form of pleasure almost everyone enjoys. To many people happiness may not normally be considered a health benefit, but in test after test, unhappy people tend to become ill more often, and remain ill longer.
The overall health benefits of dancing can transform your life. It's never too late to start dancing.