Benefits of Dance : Shall We Dance?

Dancing is one of the most fun and exciting activities out there. The greatest thing about dancing is that it is actually extremely good for you in so many ways. Some benefits of dancing are not that obvious to people. You will be surprised to find out how you can improve your well-being by taking dance classes on a regular basis. Not everybody has the patience to go through boring weight lifting exercises at the gym or spend time on treadmills. It is tedious and hard work. If you go with taking a dance class, it would allow you to get all the same health benefits while enjoying nice tunes, learning new exciting moves, and socializing with others!

Benefits of Dance : Shall We Dance?

Some people think that dancing is not a serious form of physical activity, and there is nothing to it but fun. Scientific research proves it wrong. Let's look at some top benefits of dancing:

Benefits of Dance : Burn calories with easy

Dancing is a great way to burn calories in a more fun way.

Benefits of Dance : Improve posture and build muscle

Taking a dance class on a regular basis allows our bodies to form beautiful lean muscles and improve posture.

Benefits of Dance : Improve endurance

Dancing improves endurance, which is the ability to exercise and handle challenging physical activity for longer periods of time.

Benefits of Dance : Prevent and fight disease

Dance prevents heart disease, arthritis, diabetes, and osteoporosis. How so? It improves blood flow, lowers blood pressure, makes our bones stronger and joints more flexible. In general dancing has a positive effect on hormonal balance which is a key to overall good health and well-being.

Benefits of Dance : Stimulate your brain

Dance is not only training for your body, but it is also a good exercise to for your brain. Learning challenging choreography involves memorizing steps and therefore stimulates brain activity. Some studies show that dancing is one of the ways to prevent Alzheimer's disease.

Benefits of dancing are countless and priceless. If you are not a gym junkie and find it boring to lift weights and work out on your own, then consider taking a dance class. Dance studios offer numerous classes to choose from. You can find dance classes easily once you know what style you are interested in. Whether you go with ballet, jazz, hip hop, or Zumba classes, you will definitely get your work-out in check and your mood pumped up! Get enrolled in a dance class and rip off all the benefits that dancing has to offer!

So shall we dance?

The Benefits of Dancing

The Benefits of Dancing : Cardiovascular Conditioning

When you work your body to the point you feel your heart rate rise and the sweat begin to pour, you are improving your cardiovascular condition. You may feel breathless at first when you start really dancing on a consistent basis, but with time you will find that you can dance at more vigorous levels and for longer and longer lengths of time. This change makes you feel more confident and is often accommodated with weight loss, but what is actually happening is the consistent dancing is increasing your cardiovascular capacity to endure this type of movement.

The better cardiovascular condition you are in the easier it will be to climb stairs, chase after your children, and do other physically demanding tasks in your daily life.

The Benefits of Dancing

The Benefits of Dancing : Faster Metabolism & Fat Burn

All of that dancing will also boost your metabolism which means you will burn more calories not only during your dancing sessions, but between sessions as well. The faster your metabolism the easier you will find it to burn off stored fat and lose weight! Dancing is even a great way to maintain your current weight if you don't need to lose anything right now.

The Benefits of Dancing : Muscle Conditioning

Since dancing is quite demanding on the large muscles in your lower body and your core muscles, you will find that a regular dancing sessions will start to change the shape and definition in those areas of the body. You will find your waist trimming down and the tummy muscles becoming more defined. You may also notice changes in your calves, ankles, and buttocks since dancing places high demand on these muscles.

Remember, the more muscle you develop in your body the thinner and more healthy you will appear to be!

The Benefits of Dancing : Increased Energy

Dancing is a great way to increase your energy levels, both in the short term and long. Immediately after a session of vigorous dancing you will feel alive as the blood pumps heartily through your entire body and you tingle with happiness and satisfaction. You will be full of energy and ready for your day!

Also, you will find that you have long term increases in energy as the weight begins to come off and your body adjusts to the dancing.

The Benefits of Dancing : Stress Relief

Stress can contribute to a lot of health conditions, ranging from weight gain to heart attacks. Dancing happens to be a great way to forget about your problems, release tension, and take some of the physical effects of stress off of your body. This can have tremendous effects on your overall health and might even save your life if continued long term!

The Benefits of Dancing : The Happy Groove

Finally, cardiovascular workouts such as dancing have been proven to release endorphins in the body which increase a happier mood and sense of well being. Many people who suffer from depression find that turning up the music and dancing on a daily basis actually helps to lift their mood and make them much happier!